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Nutrition Facts
Serving Size 270 g
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
20.84g
27%
Saturated Fat
5.864g
29%
Trans Fat
-
Polyunsaturated Fat
4.445g
Monounsaturated Fat
8.113g
Cholesterol
224mg
75%
Sodium
1061mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.78g
Vitamin D
-
Calcium
38mg
3%
Iron
2.86mg
16%
Potassium
656mg
14%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(527 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
527
Fat
20.84g
Carbs
0g
Prot
79.78g
There are 527 calories in 270 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 35
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

President's Choice Tandoori Chicken Breast
Chicken Breast (Skin Eaten)
Maple Lodge Farms Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
M&M Meat Shops Breaded Chicken Breast
  View More
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