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2 small (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size 2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
655
 
% Daily Values*
Total Fat
25.94g
33%
Saturated Fat
7.297g
36%
Trans Fat
-
Polyunsaturated Fat
5.531g
Monounsaturated Fat
10.096g
Cholesterol
279mg
93%
Sodium
1320mg
57%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.29g
Vitamin D
-
Calcium
47mg
4%
Iron
3.56mg
20%
Potassium
816mg
17%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(655 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
655
Fat
25.94g
Carbs
0g
Prot
99.29g
There are 655 calories in 2 small Chicken Breasts.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 35
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

M&M Meat Shops Breaded Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
President's Choice Blue Menu Skinless Boneless Chicken Breast
President's Choice Blue Menu Chicken Breast
Maple Lodge Farms Chicken Breast
  View More
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