Food database and calorie counter  

40 g

Cheese

Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
6.644g
33%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
3.066g
Cholesterol
33mg
11%
Sodium
382mg
17%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0g
0%
Sugars
1.42g
Protein
8.88g
Vitamin D
-
Calcium
260mg
20%
Iron
0.2mg
1%
Potassium
75mg
2%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
10.76g
Carbs
1.88g
Prot
8.88g
There are 140 calories in 40 grams of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related types of Cheese:

Provolone Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Cracker Barrel Cheddar Cheese
Gouda or Edam Cheese
Cracker Barrel Medium Cheddar Cheese
Cracker Barrel Mild Cheddar Cheese Slices
No Name Mozzarella Shredded Cheese
  View More
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