| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 chayotes (5-3/4") |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
47.5g
17%
Dietary Fiber
20.7g
74%
Sugars
22.53g
Protein
9.99g
Vitamin D
-
Calcium
207mg
16%
Iron
4.14mg
23%
Potassium
1522mg
32%
Vitamin A
37mcg
4%
Vitamin C
93.8mg
104%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
207
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Fat
1.58g
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Carbs
47.5g
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Prot
9.99g
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| There are 207 calories in 6 Chayotes (Fruit). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
Related types of Fruit:
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