Food database and calorie counter  

417 g

Carrots

Nutrition Facts
Serving Size 417 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.154g
1%
Trans Fat
0g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
39.95g
15%
Dietary Fiber
11.7g
42%
Sugars
18.93g
Protein
3.88g
Vitamin D
-
Calcium
138mg
11%
Iron
1.25mg
7%
Potassium
1334mg
28%
Vitamin A
3507mcg
390%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots
 

Nutritional Summary:

Cals
171
Fat
1g
Carbs
39.95g
Prot
3.88g
There are 171 calories in 417 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Canned, Fat Added in Cooking)
Bunny-Luv Organic Peeled Carrots
Cooked Carrots (Fat Not Added in Cooking)
Green Giant Baby Cut Carrots
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Green Giant Japanese Mix (85 g)
Subway Onions, Red
Best Buy California-Style Mixed Vegetables
Subway Cucumbers
Aurora Zucchini Chips
Subway Jalapeno Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.