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320 g

Carrots

Nutrition Facts
Serving Size 320 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.118g
1%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
30.66g
11%
Dietary Fiber
9g
32%
Sugars
14.53g
Protein
2.98g
Vitamin D
-
Calcium
106mg
8%
Iron
0.96mg
5%
Potassium
1024mg
22%
Vitamin A
2691mcg
299%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots
 

Nutritional Summary:

Cals
131
Fat
0.77g
Carbs
30.66g
Prot
2.98g
There are 131 calories in 320 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Canned, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Great Value Bean & Carrot Medley
Cooked Peas and Carrots (from Fresh)
President's Choice Honey Roasted Root Vegetables
  View More
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