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200 g

Carrots

Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.074g
0%
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
19.16g
7%
Dietary Fiber
5.6g
20%
Sugars
9.08g
Protein
1.86g
Vitamin D
-
Calcium
66mg
5%
Iron
0.6mg
3%
Potassium
640mg
14%
Vitamin A
1682mcg
187%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots
 

Nutritional Summary:

Cals
82
Fat
0.48g
Carbs
19.16g
Prot
1.86g
There are 82 calories in 200 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Glazed Carrots (from Fresh)
Bolthouse Farms Matchstix Carrots
Bunny-Luv Organic Peeled Carrots
President's Choice Organics Carrots
Cooked Peas and Carrots (from Fresh)
  View More
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