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1,000 g

Carrots

Nutrition Facts
Serving Size 1,000 g
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.37g
2%
Trans Fat
0g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
0.14g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
95.8g
35%
Dietary Fiber
28g
100%
Sugars
45.4g
Protein
9.3g
Vitamin D
-
Calcium
330mg
25%
Iron
3mg
17%
Potassium
3200mg
68%
Vitamin A
8410mcg
934%
Vitamin C
59mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(410 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots
 

Nutritional Summary:

Cals
410
Fat
2.4g
Carbs
95.8g
Prot
9.3g
There are 410 calories in 1,000 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Green Giant Baby Cut Carrots
Cooked Peas and Carrots (from Fresh)
Bunny-Luv Organic Peeled Carrots
Cooked Carrots (Fat Not Added in Cooking)
  View More
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