| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
115.39g
42%
Dietary Fiber
-
Sugars
21.67g
Protein
9.9g
Vitamin D
-
Calcium
451mg
35%
Iron
6.6mg
37%
Potassium
3124mg
66%
Vitamin A
6138mcg
682%
Vitamin C
166.1mg
185%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
0.99g
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Carbs
115.39g
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Prot
9.9g
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| There are 440 calories in 1,100 grams of Butternut Winter Squash (Without Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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