| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
741
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
2.246g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
154.44g
56%
Dietary Fiber
21.6g
77%
Sugars
-
Protein
28.62g
Vitamin D
-
Calcium
39mg
3%
Iron
4.75mg
26%
Potassium
994mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
741
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Fat
7.34g
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Carbs
154.44g
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Prot
28.62g
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| There are 741 calories in 216 grams of Buckwheat. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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