| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.45g
8%
Dietary Fiber
3g
11%
Sugars
-
Protein
3.98g
Vitamin D
-
Calcium
5mg
0%
Iron
0.66mg
4%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.02g
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Carbs
21.45g
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Prot
3.98g
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| There are 103 calories in 30 grams of Buckwheat. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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