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Nutrition Facts
Serving Size 210 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
18.8g
7%
Dietary Fiber
8g
29%
Sugars
4.62g
Protein
7.1g
Vitamin D
-
Calcium
88mg
7%
Iron
2.94mg
16%
Potassium
817mg
17%
Vitamin A
80mcg
9%
Vitamin C
178.5mg
198%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Brussels Sprouts
 

Nutritional Summary:

Cals
90
Fat
0.63g
Carbs
18.8g
Prot
7.1g
There are 90 calories in 210 grams of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (Fat Added in Cooking)
  View More
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