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50 g

Brown Rice

Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
11.39g
4%
Dietary Fiber
0.9g
3%
Sugars
0.18g
Protein
1.28g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Brown Rice
 

Nutritional Summary:

Cals
55
Fat
0.45g
Carbs
11.39g
Prot
1.28g
There are 55 calories in 50 grams of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Inari Brown Rice Cakes
Pedon Organic Brown Rice & Quinoa Spaghetti
Healthy Choice Power Bowls Mango Edamame
Tinkyada Brown Rice Pasta Vegetable Spirals
Ben's Organic Quinoa & Brown Rice with Sea Salt
  View More
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