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Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.263g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.478g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
33.58g
12%
Dietary Fiber
2.6g
9%
Sugars
0.51g
Protein
3.77g
Vitamin D
-
Calcium
15mg
1%
Iron
0.61mg
3%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
1.32g
Carbs
33.58g
Prot
3.77g
There are 162 calories in a 3/4 cup of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, with Salt, Cooked)
Mixed Grain Bread
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain, Enriched)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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