Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
3.66g
18%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
4.552g
Cholesterol
80mg
27%
Sodium
402mg
17%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
25.79g
Vitamin D
-
Calcium
31mg
2%
Iron
1.65mg
9%
Potassium
347mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
234
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Fat
10.41g
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Carbs
7.5g
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Prot
25.79g
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There are 234 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone lean only (yield after bone removed) |
49 |
1 oz boneless (yield after cooking, fat removed) |
51 |
1 oz boneless, raw, lean only (yield after cooking) |
58 |
1 oz boneless (yield after fat removed) |
61 |
1 oz boneless, lean only |
66 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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