Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
4.905g
25%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
6.1g
Cholesterol
107mg
36%
Sodium
539mg
23%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
34.56g
Vitamin D
-
Calcium
42mg
3%
Iron
2.21mg
12%
Potassium
465mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
314
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Fat
13.95g
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Carbs
10.05g
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Prot
34.56g
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There are 314 calories in 1 cup of diced Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone lean only (yield after bone removed) |
49 |
1 oz boneless (yield after cooking, fat removed) |
51 |
1 oz boneless, raw, lean only (yield after cooking) |
58 |
1 oz boneless (yield after fat removed) |
61 |
1 oz boneless, lean only |
66 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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