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25 g

Broccoli

Nutrition Facts
Serving Size 25 g
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
1.66g
1%
Dietary Fiber
0.6g
2%
Sugars
0.42g
Protein
0.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.18mg
1%
Potassium
79mg
2%
Vitamin A
8mcg
1%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
8
Fat
0.09g
Carbs
1.66g
Prot
0.7g
There are 8 calories in 25 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Plaisirs Gastronomiques Feuilleté Poulet, Brocoli et Cheddar
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Cooked Broccoli
  View More
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