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251 g

Broccoli

Nutrition Facts
Serving Size 251 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
16.67g
6%
Dietary Fiber
6.5g
23%
Sugars
4.27g
Protein
7.08g
Vitamin D
-
Calcium
118mg
9%
Iron
1.83mg
10%
Potassium
793mg
17%
Vitamin A
78mcg
9%
Vitamin C
223.9mg
249%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
85
Fat
0.93g
Carbs
16.67g
Prot
7.08g
There are 85 calories in 251 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Green Giant Simply Steam Lightly Seasoned Broccoli & Carrots
Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  View More
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