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1 stalk

Broccoli Stalks

Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
5.97g
2%
Dietary Fiber
-
Sugars
-
Protein
3.4g
Vitamin D
-
Calcium
55mg
4%
Iron
1mg
6%
Potassium
370mg
8%
Vitamin A
23mcg
3%
Vitamin C
106.2mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.4g
Carbs
5.97g
Prot
3.4g
There are 32 calories in 1 stalk of Broccoli Stalks.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 stalk 32

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoli Soup
Broccoli and Cheese Croissant Sandwich
Cooked Broccoli with Cheese Sauce (from Fresh)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
  View More
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