Food database and calorie counter |
|
1 unit (yield from 1 lb ready-to cook quail)
|
Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to cook quail) |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
1.747g
Cholesterol
121mg
40%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.99g
Vitamin D
-
Calcium
21mg
2%
Iron
4.8mg
27%
Potassium
541mg
12%
Vitamin A
23mcg
3%
Vitamin C
10.6mg
12%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
256
|
|
Fat
6.22g
|
|
Carbs
0g
|
|
Prot
46.99g
|
There are 256 calories in 1 unit of Breast Quail Meat. |
Calorie Breakdown: 23% fat, 0% carbs, 77% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.