Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cube steak |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
12.96g
17%
Saturated Fat
4.931g
25%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
5.502g
Cholesterol
122mg
41%
Sodium
503mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.99g
Vitamin D
-
Calcium
16mg
1%
Iron
4.45mg
25%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
300
|
|
Fat
12.96g
|
|
Carbs
0g
|
|
Prot
42.99g
|
There are 300 calories in 1 cube steak of Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz boneless (yield after cooking, fat removed) |
34 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz boneless, raw, lean only (yield after cooking) |
46 |
1 oz, with bone lean only (yield after bone removed) |
48 |
1 slice London Broil |
48 |
1 oz boneless (yield after fat removed) |
53 |
1 oz boneless, lean only |
65 |
100 g |
229 |
1 small (yield after cooking, bone and fat removed) |
252 |
1 cube steak |
300 |
1 cup diced |
307 |
1 medium (yield after cooking, bone and fat removed) |
334 |
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|