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2 tbsps

Black Pepper

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
8.3g
3%
Dietary Fiber
3.4g
12%
Sugars
0.08g
Protein
1.4g
Vitamin D
-
Calcium
56mg
4%
Iron
3.69mg
21%
Potassium
161mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.42g
Carbs
8.3g
Prot
1.4g
There are 33 calories in 2 tablespoons of Black Pepper.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
100 g 255

Related types of Pepper:

White Pepper
Pepper or Hot Sauce
Red or Cayenne Pepper
  View More Pepper Nutritional Info

Related types of Seasoning:

Curry Powder
Garlic Powder
Salt
Chili Powder
  View More Seasoning Nutritional Info

See also:

Sweet Red Peppers (Solids and Liquids, Canned)
Miss Vickie's Lime & Black Pepper
Campbell's Red Pepper Black Bean Soup
Boursin Cracked Black Pepper
Ocean's Black Pepper Yellowfin Tuna Steaks
  View More
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