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450 g

Bell Peppers

Nutrition Facts
Serving Size 450 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.702g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
27.14g
10%
Dietary Fiber
9g
32%
Sugars
18.9g
Protein
4.46g
Vitamin D
-
Calcium
32mg
2%
Iron
1.94mg
11%
Potassium
950mg
20%
Vitamin A
706mcg
79%
Vitamin C
855mg
950%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
1.35g
Carbs
27.14g
Prot
4.46g
There are 117 calories in 450 grams of Bell Peppers.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related types of Peppers:

Yellow Sweet Peppers
Green Peppers
Sweet Red Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Mezzetta Roasted Red Bell Peppers
Sweet Red Peppers (Sauteed)
Cooked Red Peppers (Fat Added in Cooking)
Pickled Peppers
Cooked Green Peppers
  View More
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