| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
14.05g
5%
Dietary Fiber
4.1g
15%
Sugars
9.94g
Protein
2.37g
Vitamin D
-
Calcium
24mg
2%
Iron
1.18mg
7%
Potassium
478mg
10%
Vitamin A
3mcg
0%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.25g
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Carbs
14.05g
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Prot
2.37g
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| There are 63 calories in 147 grams of Beets. |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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