| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cooked, shredded |
Amount Per Serving
Calories
697
% Daily Values*
Total Fat
47.29g
61%
Saturated Fat
18.709g
94%
Trans Fat
-
Polyunsaturated Fat
1.713g
Monounsaturated Fat
20.214g
Cholesterol
211mg
70%
Sodium
929mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.72g
Vitamin D
-
Calcium
24mg
2%
Iron
6.41mg
36%
Potassium
762mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
697
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Fat
47.29g
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Carbs
0g
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Prot
63.72g
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| There are 697 calories in 2 cups of cooked, shredded Beef. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
See also:
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