Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
5.806g
29%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.983g
Cholesterol
177mg
59%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.66g
Vitamin D
-
Calcium
91mg
7%
Iron
10.52mg
58%
Potassium
1755mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
581
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Fat
17.46g
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Carbs
0g
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Prot
98.66g
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There are 581 calories in 1 pound of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
See also:
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