| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
14.82g
19%
Saturated Fat
6.01g
30%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
6.46g
Cholesterol
56mg
19%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.72g
Vitamin D
-
Calcium
6mg
0%
Iron
2.01mg
11%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
14.82g
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Carbs
0g
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Prot
20.72g
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| There are 222 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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