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500 g

Beef Liver

Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
675
 
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
6.165g
31%
Trans Fat
0.85g
Polyunsaturated Fat
2.325g
Monounsaturated Fat
2.395g
Cholesterol
1375mg
458%
Sodium
345mg
15%
Total Carbohydrate
19.45g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.8g
Vitamin D
2mcg
10%
Calcium
25mg
2%
Iron
24.5mg
136%
Potassium
1565mg
33%
Vitamin A
24840mcg
2760%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(675 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
675
Fat
18.15g
Carbs
19.45g
Prot
101.8g
There are 675 calories in 500 grams of Beef Liver.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related types of Beef:

Beef
Roast Beef
Corned Beef
Ground Beef
Lean Ground Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  View More
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