| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
3.245g
16%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
3.561g
Cholesterol
41mg
14%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.49g
Vitamin D
-
Calcium
20mg
2%
Iron
1.81mg
10%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
8.24g
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Carbs
0g
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Prot
21.49g
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| There are 166 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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