Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.988g
10%
Trans Fat
0.214g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.979g
Cholesterol
58mg
19%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.93g
Vitamin D
-
Calcium
5mg
0%
Iron
2.39mg
13%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
142
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Fat
5.79g
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Carbs
0g
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Prot
20.93g
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There are 142 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Beef:
See also:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
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Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
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