Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
28.85g
37%
Saturated Fat
10.56g
53%
Trans Fat
0.993g
Polyunsaturated Fat
1.479g
Monounsaturated Fat
11.022g
Cholesterol
254mg
85%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.03g
Vitamin D
-
Calcium
23mg
2%
Iron
9.12mg
51%
Potassium
1538mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
658
|
|
Fat
28.85g
|
|
Carbs
0g
|
|
Prot
93.03g
|
There are 658 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade). |
Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Beef:
See also:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
|
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
|
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.