Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.196g
6%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.656g
Cholesterol
55mg
18%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
6mg
0%
Iron
2.44mg
14%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
113
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Fat
3.5g
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Carbs
0g
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Prot
19g
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There are 113 calories in 100 grams of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). |
Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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