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4 medium (7" to 7-7/8" long)

Banana

Nutrition Facts
Serving Size 4 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
107.8g
39%
Dietary Fiber
12.3g
44%
Sugars
57.73g
Protein
5.14g
Vitamin D
-
Calcium
24mg
2%
Iron
1.23mg
7%
Potassium
1690mg
36%
Vitamin A
14mcg
2%
Vitamin C
41.1mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Banana Banana

Nutritional Summary:

Cals
420
Fat
1.56g
Carbs
107.8g
Prot
5.14g
There are 420 calories in 4 medium Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related types of Bananas:

Fried Red Banana
Baked Banana
Chocolate Covered Banana with Nuts
Bananas
Apple Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Apples
Oranges
Raspberries
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

You searched for Banana. Did you mean:
Popsicle Banana
President's Choice 100% Fruit & Vegetable Juice Banana Strawberry
Fried Green Banana
Second Cup Chocolate Banana Power Smoothie
Peanut Butter and Banana Sandwich
  View More
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