Food database and calorie counter  

1/3 cup cubed

Avocados

Nutrition Facts
Serving Size 1/3 cup of cubed
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
4.851g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.22g
2%
Dietary Fiber
3.3g
12%
Sugars
0.33g
Protein
0.99g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
2%
Potassium
240mg
5%
Vitamin A
3mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Avocados Avocados Avocados
View Photos

Nutritional Summary:

Cals
79
Fat
7.26g
Carbs
4.22g
Prot
0.99g
There are 79 calories in a 1/3 cup of cubed Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related types of Avocados:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Guacamole
  View More Avocados Nutritional Info

See also:

Yucatan Guacamole
Nature's Touch Avocado Chunks
Wholly Guacamole Avo Verde Salsa
Cheesecake Factory Skinnylicious Turkey & Avocado Sandwich
Chosen Foods Avocado Oil Spray
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wholly Guacamole Avo Verde Salsa
Wholly Guacamole Guacamole
Irresistibles Avocado Oil Mayonnaise
Sabra Guacamole
President's Choice Guacamole Chunky
Hippie Snacks Avocado Crisps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.