Food database and calorie counter  

1/4 cup sliced

Avocado

Nutrition Facts
Serving Size 1/4 cup of sliced
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
0.776g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.577g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.11g
1%
Dietary Fiber
2.4g
9%
Sugars
0.24g
Protein
0.73g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
177mg
4%
Vitamin A
3mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
5.35g
Carbs
3.11g
Prot
0.73g
There are 58 calories in a 1/4 cup of sliced Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368

Related types of Avocados:

Guacamole with Tomatoes
Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Crunchmaster Avocado Toast
Snowcrest Farms Diced Avocado
Western Family Diced Avocado
President's Choice Breaded Avocado Bites
Chosen Foods 100% Pure Avocado Oil
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Chosen Foods Huile D’Avocat
Chosen Foods Avocado Oil Spray
Western Family Mild Guacamole
President's Choice Avocado Chunks
Hippie Snacks Avocado Crisps
Yucatan Guacamole


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.