| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19.4g
7%
Dietary Fiber
10.5g
38%
Sugars
9.4g
Protein
11g
Vitamin D
-
Calcium
120mg
9%
Iron
10.7mg
59%
Potassium
1010mg
21%
Vitamin A
190mcg
21%
Vitamin C
28mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
0.6g
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Carbs
19.4g
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Prot
11g
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| There are 100 calories in 500 grams of Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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