| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
2.74g
1%
Dietary Fiber
1.2g
4%
Sugars
1.54g
Protein
1.94g
Vitamin D
-
Calcium
120mg
9%
Iron
1.1mg
6%
Potassium
277mg
6%
Vitamin A
89mcg
10%
Vitamin C
11.2mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
19
|
|
Fat
0.5g
|
|
Carbs
2.74g
|
|
Prot
1.94g
|
| There are 19 calories in 75 grams of Arugula Lettuce. |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
