| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
25.32g
32%
Saturated Fat
1.94g
10%
Trans Fat
-
Polyunsaturated Fat
6.107g
Monounsaturated Fat
16.078g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.87g
4%
Dietary Fiber
5.9g
21%
Sugars
2.4g
Protein
10.63g
Vitamin D
-
Calcium
124mg
10%
Iron
2.15mg
12%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
25.32g
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Carbs
9.87g
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Prot
10.63g
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| There are 289 calories in 50 grams of Almonds. |
| Calorie Breakdown: 74% fat, 13% carbs, 14% prot. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
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