Food database and calorie counter

Co-Op Gold

Shredded Parmesan Cheese

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

7.000g

35%

Trans Fat

0.400g

Cholesterol

Sodium

310mg

13%

Total Carbohydrate

1.00g

Dietary Fiber

Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jun 22 09:35 PM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (74%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

10g

Carbs

Prot

There are 130 calories in 1/4 cup (30 g) of Co-Op Gold Shredded Parmesan Cheese.

Calorie Breakdown: 74% fat, 3% carbs, 23% prot.

Related Cheese from Co-Op Gold:

Marble Cheddar Cheese
Three Cheese Shred Blend
Mozzarella Smokies
Marble Cheddar Slices
Pizza Mozzarella & Cheddar

More products from Co-Op Gold:

Old Cheddar Cheese
Sour Tongue Teasers
Vanilla Ice Cream
Pineapple Chunks (Frozen)
Chicken Breast Strips
	View all Co-Op Gold Products

Other types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
	View More Cheese Nutritional Info

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