Food database and calorie counter

Co-Op Gold

Black Beans

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

13.0g

46%

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 May 19 08:53 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (4%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

Carbs

36g

Prot

14g

There are 190 calories in 1 cup (250 ml) of Co-Op Gold Black Beans.

Calorie Breakdown: 4% fat, 69% carbs, 27% prot.

More products from Co-Op Gold:

Maplewood Smoked Bacon
Vanilla Ice Cream
Plain Greek Yogurt
Exotic Dragon Fruit Blend
Tropical Blend
	View all Co-Op Gold Products

Other types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
	View More Black Beans Nutritional Info

Other types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
	View More Beans Nutritional Info

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