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Subway

Pão 9 Grãos

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 porção (78 g)
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
1.70g
2%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Cholesterol
-
Sodium
226mg
10%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.3g
15%
Sugars
-
Protein
8.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Mar 24 10:58 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
208
Fat
1.7g
Carbs
40g
Prot
8.5g
There are 208 calories in 1 porção (78 g) of Subway Pão 9 Grãos.
Calorie Breakdown: 7% fat, 76% carbs, 16% prot.

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