Food database and calorie counter

Ryvita

Dark Rye

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

365

% Daily Values*

Total Fat

0.90g

Saturated Fat

0.200g

Trans Fat

Cholesterol

Sodium

372mg

16%

Total Carbohydrate

67.50g

25%

Dietary Fiber

22.4g

80%

Sugars

3.00g

Protein

10.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Jul 24 11:34 PM

Source: FatSecret Platform API

18%

of RDI*

(365 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (3%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

365

Fat

0.9g

Carbs

67.5g

Prot

10.6g

There are 365 calories in 100 g of Ryvita Dark Rye.

Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Related Rye Bread from Ryvita:

Rye Crispbread
Rye & Oat Bran
Red Quinoa & Sesame

Related Crispbread from Ryvita:

Muesli Crunch
Multi-Grain
Dark Rye Wholegrain Crispbread
Sesame Rye
Whole Grain Snackbread
Pumpkin Seeds & Oats
	View More Ryvita Crispbread Products

Related Bread from Ryvita:

Snackbread
Three Cheese Flatbreads

Other types of Rye Bread:

Reduced Calorie High Fiber Rye Bread
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
	View More Rye Bread Nutritional Info

Other types of Crispbread:

No Added Fat Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
Low Sodium Wheat Crispbread
Low Sodium Rye Crispbread
Rye Crispbread
	View More Crispbread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Rudolph's Rye Bread
	City Bread Rye Bread
	Superstore Sliced Italian Loaf
	Kasseler Pumpernickel
	Bon Matin Pain de Seigle
	Rudolph's Bavarian Rye Sourdough Bread (2 slices)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.