| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
3.24g
16%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
1.907g
Cholesterol
212mg
71%
Sodium
154mg
7%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.59g
Protein
19.08g
Vitamin D
-
Calcium
41mg
3%
Iron
1.26mg
7%
Potassium
155mg
3%
Vitamin A
120mcg
13%
Vitamin C
11.7mg
13%
Last updated: 17 Sep 24 09:45 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (47%)
Protein (50%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
155
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Fat
7.93g
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Carbs
1.4g
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Prot
19.08g
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| There are 155 calories in 1 serving of Omelette. |
| Calorie Breakdown: 47% fat, 4% carbs, 50% prot. |
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