Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.715g
Cholesterol
74mg
25%
Sodium
49mg
2%
Total Carbohydrate
11.67g
4%
Dietary Fiber
5.4g
19%
Sugars
0.2g
Protein
35.15g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
22mg
0%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 01 Aug 24 11:28 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (16%)
Protein (63%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
228
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Fat
4.04g
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Carbs
11.67g
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Prot
35.15g
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There are 228 calories in 1 serving of Вафли из льняной муки. |
Calorie Breakdown: 16% fat, 21% carbs, 63% prot. |
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