| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.069g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.409g
Cholesterol
73mg
24%
Sodium
86mg
4%
Total Carbohydrate
7.3g
3%
Dietary Fiber
2.2g
8%
Sugars
1.13g
Protein
29.04g
Vitamin D
-
Calcium
14mg
1%
Iron
1.04mg
6%
Potassium
226mg
5%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 27 Jun 24 01:11 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (20%)
Protein (64%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
194
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Fat
4.08g
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Carbs
7.3g
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Prot
29.04g
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| There are 194 calories in 1 serving of Soep. |
| Calorie Breakdown: 20% fat, 16% carbs, 64% prot. |
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