| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
1.149g
6%
Trans Fat
0g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
22.76g
8%
Dietary Fiber
3.8g
14%
Sugars
4.82g
Protein
5.06g
Vitamin D
-
Calcium
27mg
2%
Iron
0.16mg
1%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 26 May 24 11:46 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
176
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Fat
7.64g
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Carbs
22.76g
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Prot
5.06g
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| There are 176 calories in 1 serving of Oat Muffin. |
| Calorie Breakdown: 38% fat, 51% carbs, 11% prot. |
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