| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.675g
Cholesterol
70mg
23%
Sodium
213mg
9%
Total Carbohydrate
21.32g
8%
Dietary Fiber
8.4g
30%
Sugars
11.37g
Protein
13.28g
Vitamin D
-
Calcium
116mg
9%
Iron
2.05mg
11%
Potassium
985mg
21%
Vitamin A
36mcg
4%
Vitamin C
137.8mg
153%
Last updated: 06 Aug 14 01:45 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (17%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
155
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Fat
3.17g
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Carbs
21.32g
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Prot
13.28g
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| There are 155 calories in 1 serving of Empadão de Couve-Flor com Atum. |
| Calorie Breakdown: 17% fat, 51% carbs, 32% prot. |
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