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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.11g
1%
Trans Fat
0g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
14.7g
5%
Dietary Fiber
3.8g
14%
Sugars
9.01g
Protein
2.6g
Vitamin D
-
Calcium
64mg
5%
Iron
1.12mg
6%
Potassium
588mg
13%
Vitamin A
376mcg
42%
Vitamin C
85mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 22 Jun 14 10:57 PM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
66
Fat
0.55g
Carbs
14.71g
Prot
2.6g
There are 66 calories in 1 serving of Colourful Salad.
Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

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