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by member: LeeshD

Cashew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
1.8g
9%
Trans Fat
-
Cholesterol
-
Sodium
102mg
4%
Total Carbohydrate
5.1g
2%
Dietary Fiber
-
Sugars
1.9g
Protein
4.1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Dec 23 03:47 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (70%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
123
Fat
9.7g
Carbs
5.1g
Prot
4.1g
There are 123 calories in 1 serving of Cashew.
Calorie Breakdown: 70% fat, 16% carbs, 13% prot.

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