| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.57g
12%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
4.9g
Monounsaturated Fat
3.019g
Cholesterol
46mg
16%
Sodium
141mg
6%
Total Carbohydrate
26.92g
10%
Dietary Fiber
0g
0%
Sugars
12.12g
Protein
4.16g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
15mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 16 Sep 23 08:04 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
9.57g
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Carbs
26.92g
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Prot
4.16g
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| There are 213 calories in 1 serving of Waffeln. |
| Calorie Breakdown: 41% fat, 51% carbs, 8% prot. |
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